| August 2023 |
| Wed 16: |
1946 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
138.65g |
|
81.43g |
|
95.52g |
|
-
|
-
|
| Tue 15: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.57g |
|
78.61g |
|
39.10g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
1185 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
43.16g |
|
38.70g |
|
-
|
-
|
| Wed 5: |
1275 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
108.32g |
|
58.41g |
|
24.73g |
|
-
|
-
|
| Tue 4: |
824 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
60.50g |
|
19.05g |
|
-
|
-
|
| Mon 3: |
1760 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
127.32g |
|
98.14g |
|
61.84g |
|
-
|
-
|
| Sun 2: |
1558 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.83g |
|
90.99g |
|
43.19g |
|
-
|
-
|
| Sat 1: |
1871 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
145.04g |
|
86.47g |
|
58.85g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
575 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
23.97g |
|
7.83g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
808 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
27.84g |
|
33.99g |
|
-
|
-
|
| Thu 2: |
968 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
35.39g |
|
34.38g |
|
-
|
-
|
| Wed 1: |
1520 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
125.96g |
|
68.44g |
|
34.41g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
1287 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
99.84g |
|
92.21g |
|
-
|
-
|
| Wed 12: |
983 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
91.42g |
|
56.29g |
|
1998*
|
 1015
|
| Tue 11: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
76.68g |
|
54.83g |
|
-
|
-
|
| Fri 7: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
68.63g |
|
19.27g |
|
-
|
-
|
| Thu 6: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
62.96g |
|
34.11g |
|
-
|
-
|
| Wed 5: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
138.25g |
|
47.95g |
|
27.71g |
|
-
|
-
|
| Tue 4: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
129.55g |
|
53.18g |
|
37.34g |
|
-
|
-
|
| Mon 3: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.87g |
|
90.27g |
|
25.44g |
|
-
|
-
|
