| October 2020 |
| Wed 14: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
40.16g |
|
150.38g |
|
-
|
-
|
| Tue 13: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
95.55g |
|
183.75g |
|
-
|
-
|
| Mon 12: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
14.18g |
|
26.04g |
|
-
|
-
|
| Sat 10: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.52g |
|
16.31g |
|
-
|
-
|
| Fri 9: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
31.40g |
|
116.67g |
|
-
|
-
|
| Wed 7: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
23.34g |
|
10.08g |
|
-
|
-
|
| Mon 5: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
12.57g |
|
22.76g |
|
-
|
-
|
| Sat 3: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
12.74g |
|
55.87g |
|
-
|
-
|
| Fri 2: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
65.20g |
|
118.49g |
|
-
|
-
|
| Thu 1: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
20.01g |
|
67.21g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
52.78g |
|
197.55g |
|
-
|
-
|
| Mon 28: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
53.32g |
|
120.82g |
|
-
|
-
|
| Tue 22: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
30.47g |
|
80.66g |
|
-
|
-
|
| Mon 21: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
37.90g |
|
116.56g |
|
-
|
-
|
| Sat 19: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
41.58g |
|
159.47g |
|
-
|
-
|
| Fri 18: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
76.02g |
|
92.93g |
|
-
|
-
|
| Thu 17: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
36.13g |
|
82.56g |
|
-
|
-
|
| Wed 16: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
15.82g |
|
47.85g |
|
-
|
-
|
| Mon 14: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
48.65g |
|
138.65g |
|
-
|
-
|
| Thu 10: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
36.86g |
|
36.60g |
|
-
|
-
|
