| Daily Average: |
Exercise: 1965 Cals |
|
Food: 1503 Cals |
(Fat: 53.60g, Protein: 78.37g, Carbs: 176.78g) |
| Monthly Total: |
Exercise: 56999 Cals |
|
Food: 43594 Cals |
(Fat: 1554.52g, Protein: 2272.79g, Carbs: 5126.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -738 |
|
2
|
Net -634 |
|
3
|
Net -458 |
|
4
|
Net -538 |
|
5
|
Net -406 |
|
6
|
Net -827 |
|
7
|
Net -337 |
|
8
|
Net -489 |
|
9
|
Net -775 |
|
10
|
Net -329 |
|
11
|
Net -517 |
|
12
|
Net -556 |
|
13
|
Net -652 |
|
14
|
Net -887 |
|
15
|
Net -53 |
|
16
|
Net -473 |
|
17
|
Net -178 |
|
18
|
Net -438 |
|
19
|
Net -497 |
|
20
|
Net -274 |
|
21
|
Net -731 |
|
22
|
Net -326 |
|
23
|
Net -367 |
|
24
|
Net -389 |
|
25
|
Net -877 |
|
26
|
Net -371 |
|
27
|
Net -617 |
|
28
 |
Net 322 |
|
29
|
Net 7 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1670 calories (21 Jun 24)
|
