Mohamed Aldardiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 1429 * 60%
Fat:
 
Prot:
 
Carbs:
120.60g
 
78.91g
 
9.49g
- -
Sat 8: 1782 * 74%
Fat:
 
Prot:
 
Carbs:
144.87g
 
97.98g
 
16.97g
2728*  946
May 2019
Fri 10: 1921 * 80%
Fat:
 
Prot:
 
Carbs:
146.38g
 
133.98g
 
7.35g
2720*  799
Thu 9: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
163.20g
 
72.70g
 
22.31g
2691*  832
Wed 8: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
138.94g
 
88.40g
 
54.87g
- -
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