Streaming light's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
75.01g
 
59.29g
 
264.20g
- -
Sun 15: 2186 * 156%
Fat:
 
Prot:
 
Carbs:
101.35g
 
51.40g
 
269.66g
- -
Sat 14: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
80.16g
 
49.84g
 
195.11g
- -
Fri 13: 2503 * 179%
Fat:
 
Prot:
 
Carbs:
123.05g
 
60.42g
 
303.22g
- -
Thu 12: 2160 * 154%
Fat:
 
Prot:
 
Carbs:
56.12g
 
63.14g
 
359.92g
- -
Wed 11: 2275 * 162%
Fat:
 
Prot:
 
Carbs:
105.99g
 
53.03g
 
278.58g
- -
Tue 10: 2232 * 159%
Fat:
 
Prot:
 
Carbs:
94.09g
 
61.22g
 
281.20g
- -
Mon 9: 2133 * 152%
Fat:
 
Prot:
 
Carbs:
84.94g
 
69.65g
 
270.03g
- -
Sun 8: 2014 * 144%
Fat:
 
Prot:
 
Carbs:
84.05g
 
76.17g
 
230.75g
- -
Sat 7: 2267 * 162%
Fat:
 
Prot:
 
Carbs:
93.40g
 
74.89g
 
262.80g
- -
Fri 6: 2173 * 155%
Fat:
 
Prot:
 
Carbs:
92.35g
 
54.04g
 
280.26g
- -
Thu 5: 2010 * 144%
Fat:
 
Prot:
 
Carbs:
88.27g
 
69.77g
 
231.53g
- -
Wed 4: 2190 * 156%
Fat:
 
Prot:
 
Carbs:
95.25g
 
63.87g
 
272.66g
- -
Tue 3: 2132 * 152%
Fat:
 
Prot:
 
Carbs:
89.47g
 
75.60g
 
262.81g
- -
Mon 2: 2014 * 144%
Fat:
 
Prot:
 
Carbs:
70.85g
 
90.45g
 
255.07g
- -
Sun 1: 2325 * 166%
Fat:
 
Prot:
 
Carbs:
102.04g
 
72.57g
 
284.31g
- -
August 2024
Sat 31: 2536 * 181%
Fat:
 
Prot:
 
Carbs:
98.97g
 
62.88g
 
324.69g
- -
Fri 30: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
63.33g
 
60.51g
 
275.34g
- -
Thu 29: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
31.05g
 
42.40g
 
329.76g
- -
Wed 28: 842 * 60%
Fat:
 
Prot:
 
Carbs:
23.09g
 
15.33g
 
148.49g
- -
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