21580's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
53.45g
 
55.11g
 
186.01g
- -
April 2024
Sun 21: 348 * 29%
Fat:
 
Prot:
 
Carbs:
19.15g
 
21.78g
 
22.20g
- -
Tue 16: 154 * 13%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.28g
 
28.96g
- -
Sun 14: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
40.03g
 
74.14g
 
134.38g
- -
March 2023
Fri 24: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
41.68g
 
103.73g
 
119.38g
- -
Thu 16: 698 * 58%
Fat:
 
Prot:
 
Carbs:
28.28g
 
29.49g
 
83.19g
- -
Wed 15: 541 * 45%
Fat:
 
Prot:
 
Carbs:
20.41g
 
28.80g
 
58.69g
- -
Tue 14: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
68.15g
 
51.88g
 
148.27g
- -
Mon 13: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
49.02g
 
103.17g
 
135.41g
- -
Sun 12: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
45.42g
 
99.09g
 
138.06g
- -
Sat 11: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
50.83g
 
96.91g
 
139.73g
- -
Fri 10: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
90.27g
 
69.69g
 
122.25g
- -
Thu 9: 598 * 50%
Fat:
 
Prot:
 
Carbs:
25.04g
 
21.03g
 
70.71g
- -
Tue 7: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
57.67g
 
80.59g
 
174.69g
- -
Sun 5: 994 * 83%
Fat:
 
Prot:
 
Carbs:
48.20g
 
39.65g
 
103.52g
- -
Sat 4: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
45.80g
 
94.73g
 
63.62g
- -
Fri 3: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
47.61g
 
89.25g
 
95.01g
- -
Thu 2: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
42.57g
 
56.92g
 
102.32g
- -
Wed 1: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
35.33g
 
85.33g
 
117.90g
- -
February 2023
Tue 28: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
42.22g
 
93.86g
 
119.27g
- -
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