çiğdem pala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 591 * 53%
Fat:
 
Prot:
 
Carbs:
47.57g
 
33.25g
 
7.52g
- -
Thu 25: 1114 * 100%
Fat:
 
Prot:
 
Carbs:
60.58g
 
59.77g
 
81.25g
- -
January 2024
Wed 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 30: 602 * 54%
Fat:
 
Prot:
 
Carbs:
50.41g
 
31.77g
 
6.22g
- -
Mon 29: 972 * 88%
Fat:
 
Prot:
 
Carbs:
77.68g
 
57.67g
 
16.15g
- -
Sun 28: 623 * 56%
Fat:
 
Prot:
 
Carbs:
50.21g
 
35.94g
 
6.93g
- -
Sat 27: 701 * 63%
Fat:
 
Prot:
 
Carbs:
52.14g
 
35.92g
 
23.33g
- -
Fri 26: 888 * 80%
Fat:
 
Prot:
 
Carbs:
53.53g
 
91.55g
 
5.88g
1805*  917
Thu 25: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
69.03g
 
67.96g
 
23.38g
- -
Wed 24: 635 * 57%
Fat:
 
Prot:
 
Carbs:
42.76g
 
46.19g
 
18.55g
1731*  1096
Tue 23: 193 * 17%
Fat:
 
Prot:
 
Carbs:
10.80g
 
23.50g
 
0.00g
- -
Mon 22: 1238 * 112%
Fat:
 
Prot:
 
Carbs:
57.51g
 
116.55g
 
68.02g
- -
Sun 21: 1067 * 96%
Fat:
 
Prot:
 
Carbs:
79.72g
 
74.98g
 
10.67g
- -
Sat 20: 893 * 80%
Fat:
 
Prot:
 
Carbs:
45.72g
 
105.65g
 
13.45g
- -
Fri 19: 487 * 44%
Fat:
 
Prot:
 
Carbs:
22.16g
 
55.71g
 
17.17g
- -
Thu 18: 705 * 44%
Fat:
 
Prot:
 
Carbs:
35.60g
 
70.78g
 
26.66g
1819*  1114
May 2019
Fri 10: 960 * 60%
Fat:
 
Prot:
 
Carbs:
55.64g
 
35.58g
 
94.28g
- -
Thu 9: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
78.60g
 
108.36g
 
107.29g
1691*  97
Wed 8: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
50.32g
 
63.68g
 
128.90g
- -
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