| July 2019 |
| Mon 1: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
4.81g |
|
22.89g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1265 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
30.04g |
|
187.96g |
|
-
|
-
|
| Sat 29: |
1267 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
68.58g |
|
163.87g |
|
-
|
-
|
| Fri 28: |
859 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
48.56g |
|
85.25g |
|
-
|
-
|
| Thu 27: |
1142 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
34.02g |
|
186.74g |
|
-
|
-
|
| Wed 26: |
334 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
4.99g |
|
79.07g |
|
-
|
-
|
| Tue 25: |
1311 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
47.90g |
|
195.82g |
|
-
|
-
|
| Sun 23: |
651 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
29.52g |
|
72.25g |
|
-
|
-
|
| Sat 22: |
985 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
50.12g |
|
109.15g |
|
-
|
-
|
| Fri 21: |
201 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
2.88g |
|
35.65g |
|
-
|
-
|
| Thu 20: |
1251 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
35.27g |
|
174.58g |
|
-
|
-
|
| Wed 19: |
1274 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
50.62g |
|
216.22g |
|
-
|
-
|
| Tue 18: |
1238 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
67.31g |
|
137.51g |
|
-
|
-
|
| Mon 17: |
1279 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
34.89g |
|
178.68g |
|
-
|
-
|
| Sat 15: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
26.00g |
|
123.16g |
|
1360*
|
 59
|
| Fri 14: |
1428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
49.65g |
|
187.57g |
|
-
|
-
|
| Thu 13: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
47.33g |
|
139.16g |
|
-
|
-
|
| Wed 12: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
50.24g |
|
160.79g |
|
-
|
-
|
| Tue 11: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
30.79g |
|
149.07g |
|
-
|
-
|
| Mon 10: |
1506 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
99.11g |
|
165.58g |
|
-
|
-
|
