riska fitriani1220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 637 * 42%
Fat:
 
Prot:
 
Carbs:
12.80g
 
16.15g
 
113.03g
- -
February 2020
Mon 24: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
45.90g
 
54.50g
 
196.37g
- -
Sun 23: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
78.62g
 
59.41g
 
232.25g
- -
Sat 22: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
48.11g
 
35.33g
 
190.51g
- -
Fri 21: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
47.86g
 
57.53g
 
160.22g
- -
Thu 20: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
44.82g
 
54.65g
 
172.84g
- -
Wed 19: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
63.32g
 
52.71g
 
204.47g
- -
Tue 18: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
41.43g
 
79.70g
 
124.86g
- -
Mon 17: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
42.69g
 
32.53g
 
222.17g
- -
Mon 3: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
50.73g
 
37.09g
 
219.11g
- -
Sun 2: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
63.89g
 
60.61g
 
166.04g
- -
Sat 1: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
51.65g
 
57.17g
 
212.08g
- -
January 2020
Fri 31: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
33.94g
 
49.27g
 
258.65g
- -
Thu 30: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
32.37g
 
61.72g
 
172.96g
- -
Wed 29: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
55.06g
 
39.74g
 
185.44g
- -
Tue 28: 954 * 64%
Fat:
 
Prot:
 
Carbs:
34.31g
 
23.56g
 
138.50g
- -
Mon 27: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
28.71g
 
44.28g
 
163.21g
- -
Sun 26: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
45.40g
 
70.38g
 
232.08g
- -
Sat 25: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
99.55g
 
69.04g
 
228.30g
- -
Fri 24: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
60.61g
 
48.48g
 
169.41g
- -
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