Andy老弟's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 918 * 42%
Fat:
 
Prot:
 
Carbs:
42.13g
 
62.64g
 
70.61g
- -
October 2019
Tue 29: 503 * 23%
Fat:
 
Prot:
 
Carbs:
16.04g
 
58.09g
 
30.00g
- -
July 2019
Thu 4: 708 * 32%
Fat:
 
Prot:
 
Carbs:
12.96g
 
70.98g
 
68.84g
- -
Mon 1: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
38.48g
 
132.16g
 
96.47g
- -
June 2019
Sat 29: 878 * 40%
Fat:
 
Prot:
 
Carbs:
42.20g
 
33.98g
 
91.00g
- -
Tue 25: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
40.96g
 
84.88g
 
96.28g
- -
Wed 19: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
35.82g
 
90.39g
 
113.67g
- -
Tue 18: 950 * 43%
Fat:
 
Prot:
 
Carbs:
42.22g
 
66.48g
 
77.28g
- -
Sun 16: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
45.45g
 
60.39g
 
114.71g
- -
Sat 15: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
37.56g
 
87.66g
 
112.40g
- -
Fri 14: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
55.74g
 
149.31g
 
82.48g
- -
Thu 13: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
40.22g
 
147.06g
 
175.41g
- -
Wed 12: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
61.78g
 
107.27g
 
140.34g
- -
Tue 11: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
55.02g
 
160.19g
 
151.30g
- -
Mon 10: 1815 * 82%
Fat:
 
Prot:
 
Carbs:
86.23g
 
145.19g
 
95.29g
- -
Sun 9: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
59.12g
 
133.34g
 
175.90g
- -
Sat 8: 1585 * 72%
Fat:
 
Prot:
 
Carbs:
63.05g
 
146.33g
 
103.46g
- -
Fri 7: 1378 * 63%
Fat:
 
Prot:
 
Carbs:
23.11g
 
145.49g
 
142.97g
- -
Thu 6: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
65.05g
 
216.23g
 
176.89g
- -
Wed 5: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
60.89g
 
179.09g
 
163.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.