heldaa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 1297 * 89%
Fat:
 
Prot:
 
Carbs:
30.02g
 
58.30g
 
208.92g
- -
Fri 12: 1733 * 120%
Fat:
 
Prot:
 
Carbs:
57.96g
 
93.72g
 
220.06g
- -
Tue 9: 892 * 62%
Fat:
 
Prot:
 
Carbs:
25.17g
 
64.49g
 
117.52g
- -
Fri 5: 1580 * 109%
Fat:
 
Prot:
 
Carbs:
60.28g
 
82.10g
 
192.84g
- -
Thu 4: 958 * 66%
Fat:
 
Prot:
 
Carbs:
39.00g
 
80.47g
 
84.71g
- -
Wed 3: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
46.65g
 
101.81g
 
153.01g
- -
Tue 2: 829 * 57%
Fat:
 
Prot:
 
Carbs:
17.07g
 
40.28g
 
130.73g
- -
Mon 1: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
40.29g
 
92.75g
 
168.60g
- -
May 2020
Sun 31: 1334 * 92%
Fat:
 
Prot:
 
Carbs:
38.01g
 
96.69g
 
166.21g
- -
Sat 30: 1331 * 92%
Fat:
 
Prot:
 
Carbs:
40.23g
 
93.40g
 
164.01g
- -
Fri 29: 1375 * 95%
Fat:
 
Prot:
 
Carbs:
39.89g
 
91.81g
 
176.24g
- -
Thu 28: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
44.10g
 
94.69g
 
174.08g
- -
Wed 27: 1583 * 109%
Fat:
 
Prot:
 
Carbs:
49.41g
 
92.20g
 
206.96g
- -
Sun 24: 1265 * 87%
Fat:
 
Prot:
 
Carbs:
29.38g
 
91.01g
 
177.91g
- -
Sat 23: 1004 * 69%
Fat:
 
Prot:
 
Carbs:
17.88g
 
30.49g
 
183.18g
- -
Fri 22: 1257 * 87%
Fat:
 
Prot:
 
Carbs:
37.69g
 
79.95g
 
169.75g
- -
Thu 21: 1646 * 114%
Fat:
 
Prot:
 
Carbs:
51.78g
 
94.09g
 
219.57g
- -
Wed 20: 1224 * 84%
Fat:
 
Prot:
 
Carbs:
36.88g
 
83.61g
 
160.50g
- -
Tue 19: 2311 * 165%
Fat:
 
Prot:
 
Carbs:
52.44g
 
111.28g
 
367.68g
- -
Mon 18: 2382 * 170%
Fat:
 
Prot:
 
Carbs:
70.67g
 
105.95g
 
350.80g
- -
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