MiCassia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 631 * 35%
Fat:
 
Prot:
 
Carbs:
15.66g
 
12.40g
 
110.79g
- -
Sat 21: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
65.11g
 
70.79g
 
214.30g
- -
Fri 20: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
102.32g
 
110.41g
 
157.31g
- -
Thu 19: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
53.12g
 
63.74g
 
175.10g
- -
Wed 18: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
51.72g
 
104.87g
 
114.69g
- -
Tue 17: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
101.71g
 
117.32g
 
176.12g
- -
Mon 16: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
85.08g
 
95.65g
 
146.98g
2635*  917
Sun 15: 2267 * 126%
Fat:
 
Prot:
 
Carbs:
97.95g
 
88.27g
 
260.80g
- -
Sat 14: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
66.57g
 
54.99g
 
146.93g
- -
Fri 13: 4058 * 225%
Fat:
 
Prot:
 
Carbs:
127.65g
 
235.69g
 
373.04g
2307*  1751
Thu 12: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
50.05g
 
126.00g
 
181.44g
2378*  697
May 2024
Sat 18: 723 * 43%
Fat:
 
Prot:
 
Carbs:
25.74g
 
46.19g
 
79.63g
- -
Fri 17: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
101.90g
 
115.04g
 
126.97g
- -
Thu 16: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
55.88g
 
85.64g
 
69.47g
- -
Wed 15: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
70.11g
 
80.65g
 
127.86g
- -
Tue 14: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
36.33g
 
69.02g
 
109.34g
- -
Mon 13: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
52.74g
 
67.80g
 
74.44g
- -
Mon 6: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
51.85g
 
60.57g
 
88.00g
- -
Fri 3: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
84.46g
 
95.91g
 
150.14g
- -
Thu 2: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
53.91g
 
77.70g
 
148.89g
2307*  908
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