vina nisrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 18: 501 * 100%
Fat:
 
Prot:
 
Carbs:
25.17g
 
20.33g
 
47.72g
- -
Fri 17: 360 * 72%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.00g
 
44.00g
- -
Mon 6: 447 * 89%
Fat:
 
Prot:
 
Carbs:
17.28g
 
15.26g
 
56.56g
- -
August 2022
Tue 23: 90 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
15.00g
- -
Mon 22: 918 * 184%
Fat:
 
Prot:
 
Carbs:
34.40g
 
46.44g
 
102.74g
- -
Sun 14: 474 * 95%
Fat:
 
Prot:
 
Carbs:
17.57g
 
19.53g
 
59.12g
- -
Mon 8: 454 * 91%
Fat:
 
Prot:
 
Carbs:
20.57g
 
19.53g
 
47.12g
- -
Mon 1: 933 * 187%
Fat:
 
Prot:
 
Carbs:
38.25g
 
28.05g
 
116.93g
- -
July 2022
Sat 30: 928 * 186%
Fat:
 
Prot:
 
Carbs:
49.01g
 
48.75g
 
73.52g
- -
Thu 28: 1792 * 358%
Fat:
 
Prot:
 
Carbs:
72.50g
 
96.41g
 
155.36g
- -
Wed 27: 1640 * 328%
Fat:
 
Prot:
 
Carbs:
67.24g
 
77.56g
 
177.65g
- -
Tue 26: 1405 * 281%
Fat:
 
Prot:
 
Carbs:
31.35g
 
23.22g
 
231.36g
- -
Sun 24: 1677 * 335%
Fat:
 
Prot:
 
Carbs:
66.70g
 
64.97g
 
205.50g
- -
Thu 21: 1970 * 394%
Fat:
 
Prot:
 
Carbs:
88.55g
 
78.93g
 
173.76g
- -
Wed 20: 1327 * 265%
Fat:
 
Prot:
 
Carbs:
55.76g
 
60.90g
 
143.13g
- -
Mon 18: 1092 * 218%
Fat:
 
Prot:
 
Carbs:
41.36g
 
70.65g
 
106.97g
- -
Thu 14: 3059 * 612%
Fat:
 
Prot:
 
Carbs:
153.18g
 
143.18g
 
278.79g
- -
Fri 8: 337 * 67%
Fat:
 
Prot:
 
Carbs:
12.28g
 
22.26g
 
33.56g
- -
Thu 7: 2201 * 440%
Fat:
 
Prot:
 
Carbs:
105.99g
 
92.43g
 
224.91g
- -
May 2022
Wed 25: 454 * 91%
Fat:
 
Prot:
 
Carbs:
15.57g
 
20.53g
 
55.12g
- -
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