| July 2024 |
| Tue 30: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
73.58g |
|
129.23g |
|
-
|
-
|
| Mon 29: |
1315 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
86.02g |
|
153.96g |
|
-
|
-
|
| Sun 28: |
1419 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
114.97g |
|
140.34g |
|
-
|
-
|
| Sat 27: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
116.53g |
|
148.95g |
|
-
|
-
|
| Fri 26: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
120.57g |
|
149.18g |
|
-
|
-
|
| Thu 25: |
1126 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
89.31g |
|
126.06g |
|
-
|
-
|
| Wed 24: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
109.85g |
|
150.48g |
|
-
|
-
|
| Tue 23: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
113.85g |
|
152.20g |
|
-
|
-
|
| Mon 22: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
118.97g |
|
153.38g |
|
-
|
-
|
| Sun 21: |
1488 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
113.76g |
|
147.57g |
|
-
|
-
|
| Sat 20: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
67.36g |
|
175.73g |
|
-
|
-
|
| Fri 19: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
117.28g |
|
146.66g |
|
-
|
-
|
| Tue 16: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
47.39g |
|
104.65g |
|
-
|
-
|
| Mon 15: |
1062 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
88.63g |
|
116.34g |
|
-
|
-
|
| Sun 14: |
1841 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
104.63g |
|
229.53g |
|
-
|
-
|
| Sat 13: |
712 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
43.42g |
|
85.42g |
|
-
|
-
|
| Fri 12: |
1873 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
109.08g |
|
254.85g |
|
-
|
-
|
| Thu 11: |
1786 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
117.31g |
|
221.52g |
|
-
|
-
|
| Wed 10: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
114.03g |
|
228.70g |
|
-
|
-
|
| Tue 9: |
1864 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
108.16g |
|
239.68g |
|
-
|
-
|
