plyushka80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 461 * 26%
Fat:
 
Prot:
 
Carbs:
24.53g
 
23.44g
 
34.28g
- -
Sat 27: 2285 * 127%
Fat:
 
Prot:
 
Carbs:
85.41g
 
111.30g
 
269.66g
- -
Fri 26: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
60.26g
 
90.88g
 
145.83g
- -
Thu 25: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
67.45g
 
92.47g
 
159.88g
- -
Wed 24: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
65.99g
 
93.85g
 
148.77g
- -
Tue 23: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
68.01g
 
93.29g
 
209.10g
- -
Mon 22: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
60.58g
 
95.84g
 
113.02g
- -
Sun 21: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
63.51g
 
78.93g
 
134.59g
- -
Sat 20: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
92.20g
 
83.11g
 
117.61g
- -
Fri 19: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
47.90g
 
58.00g
 
165.87g
- -
Wed 17: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
75.75g
 
99.33g
 
125.62g
- -
Tue 16: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
73.95g
 
79.07g
 
151.99g
- -
Mon 15: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
65.23g
 
93.16g
 
142.84g
- -
Sun 14: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
65.75g
 
99.93g
 
135.86g
- -
Sat 13: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
67.67g
 
91.74g
 
181.09g
- -
Fri 12: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
71.24g
 
85.81g
 
201.34g
- -
Thu 11: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
60.63g
 
82.46g
 
137.32g
- -
Wed 10: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
55.97g
 
75.48g
 
151.46g
- -
Tue 9: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
56.15g
 
111.63g
 
171.80g
- -
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