Andrie_qodarian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 1593 * 69%
Fat:
 
Prot:
 
Carbs:
92.00g
 
107.77g
 
45.02g
3814*  2221
Tue 10: 970 * 42%
Fat:
 
Prot:
 
Carbs:
33.44g
 
74.07g
 
87.05g
3104*  2134
Mon 9: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
56.36g
 
59.91g
 
92.52g
2536*  1341
Sun 8: - - 2638* -
August 2019
Thu 22: - - 2638* -
Wed 21: - - 2720* -
Tue 20: - - 2727* -
Mon 19: - - 4190* -
Sun 18: 607 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
28.00g
 
53.00g
2633*  2026
Sat 17: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
68.10g
 
126.61g
 
161.23g
2970*  1160
Fri 16: 725 * 32%
Fat:
 
Prot:
 
Carbs:
34.36g
 
39.91g
 
45.02g
3228*  2503
Thu 15: 2573 * 112%
Fat:
 
Prot:
 
Carbs:
98.36g
 
215.91g
 
185.02g
2562*  11
Wed 14: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
64.36g
 
179.91g
 
185.02g
2106*  53
Tue 13: - - 3545* -
Mon 12: 2778 * 121%
Fat:
 
Prot:
 
Carbs:
98.72g
 
219.82g
 
230.04g
2451*  327
Sun 11: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
64.36g
 
179.91g
 
185.02g
3492*  1439
Sat 10: - - 2786* -
Fri 9: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
64.36g
 
179.91g
 
185.02g
2781*  728
Thu 8: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
68.72g
 
79.82g
 
90.04g
3074*  1624
Wed 7: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
64.36g
 
179.91g
 
185.02g
2761*  708
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