.緹妮's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1282 Cals (Fat: 62.92g, Protein: 80.80g, Carbs: 94.25g)
Monthly Total: Exercise: 0 Cals   Food: 10252 Cals (Fat: 503.40g, Protein: 646.42g, Carbs: 754.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8
-
-
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

125%
of RDI*
(1282 cal)
125% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
*Based on an RDI of 1023 calories (15 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.