andersdahl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 8: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Mon 7: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Sun 6: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Sat 5: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Fri 4: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
43.99g
 
187.87g
 
387.77g
- -
Thu 3: 2741 * 105%
Fat:
 
Prot:
 
Carbs:
43.91g
 
187.77g
 
390.96g
- -
Wed 2: 2741 * 105%
Fat:
 
Prot:
 
Carbs:
43.91g
 
187.77g
 
390.96g
- -
Tue 1: 2741 * 105%
Fat:
 
Prot:
 
Carbs:
43.91g
 
187.77g
 
390.96g
- -
July 2023
Mon 31: 2741 * 105%
Fat:
 
Prot:
 
Carbs:
43.91g
 
187.77g
 
390.96g
- -
Sun 30: 2741 * 105%
Fat:
 
Prot:
 
Carbs:
43.91g
 
187.77g
 
390.96g
- -
Sat 29: 2741 * 105%
Fat:
 
Prot:
 
Carbs:
43.91g
 
187.77g
 
390.96g
- -
Fri 28: 2744 * 106%
Fat:
 
Prot:
 
Carbs:
45.04g
 
193.20g
 
376.58g
- -
Thu 27: 2744 * 106%
Fat:
 
Prot:
 
Carbs:
45.04g
 
193.20g
 
376.58g
- -
Wed 26: 2744 * 106%
Fat:
 
Prot:
 
Carbs:
45.04g
 
193.20g
 
376.58g
- -
Tue 25: 2744 * 106%
Fat:
 
Prot:
 
Carbs:
45.04g
 
193.20g
 
376.58g
- -
Mon 24: 2744 * 106%
Fat:
 
Prot:
 
Carbs:
45.04g
 
193.20g
 
376.58g
- -
Sun 23: 2745 * 106%
Fat:
 
Prot:
 
Carbs:
43.94g
 
186.51g
 
393.04g
- -
Sat 22: 2745 * 106%
Fat:
 
Prot:
 
Carbs:
43.94g
 
186.51g
 
393.04g
- -
Fri 21: 2694 * 104%
Fat:
 
Prot:
 
Carbs:
34.79g
 
188.91g
 
394.05g
- -
Thu 20: 2694 * 104%
Fat:
 
Prot:
 
Carbs:
34.79g
 
188.91g
 
394.05g
- -
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