| July 2024 |
| Tue 30: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
13.68g |
|
4.58g |
|
-
|
-
|
| Mon 29: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
91.93g |
|
55.69g |
|
-
|
-
|
| Sun 28: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
91.60g |
|
66.47g |
|
-
|
-
|
| Sat 27: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
104.17g |
|
60.83g |
|
-
|
-
|
| Fri 26: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.79g |
|
102.44g |
|
64.73g |
|
-
|
-
|
| Thu 25: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
109.53g |
|
60.17g |
|
-
|
-
|
| Wed 24: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
105.63g |
|
49.51g |
|
-
|
-
|
| Tue 23: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
116.76g |
|
51.82g |
|
-
|
-
|
| Mon 22: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
107.11g |
|
56.57g |
|
-
|
-
|
| Sun 21: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
110.34g |
|
54.26g |
|
-
|
-
|
| Sat 20: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
98.73g |
|
69.56g |
|
-
|
-
|
| Fri 19: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
68.42g |
|
45.22g |
|
-
|
-
|
| Thu 18: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
94.80g |
|
54.87g |
|
-
|
-
|
| Wed 17: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
84.29g |
|
53.01g |
|
-
|
-
|
| Tue 16: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
98.19g |
|
54.21g |
|
-
|
-
|
| Mon 15: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
90.08g |
|
46.60g |
|
-
|
-
|
| Sun 14: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
91.23g |
|
43.60g |
|
-
|
-
|
| Sat 13: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
98.41g |
|
57.29g |
|
-
|
-
|
| Fri 12: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
82.89g |
|
42.53g |
|
-
|
-
|
| Thu 11: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
83.23g |
|
48.12g |
|
-
|
-
|
