almeiidagab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 787 * 56%
Fat:
 
Prot:
 
Carbs:
36.19g
 
37.61g
 
80.36g
- -
Wed 29: 621 * 44%
Fat:
 
Prot:
 
Carbs:
26.76g
 
22.11g
 
76.86g
- -
Fri 24: 411 * 29%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.16g
 
50.47g
- -
Wed 22: 348 * 25%
Fat:
 
Prot:
 
Carbs:
23.58g
 
26.85g
 
9.93g
- -
Tue 21: 477 * 34%
Fat:
 
Prot:
 
Carbs:
35.98g
 
30.57g
 
7.18g
1573*  1096
Mon 20: 600 * 43%
Fat:
 
Prot:
 
Carbs:
50.45g
 
25.75g
 
14.59g
1676*  1076
Sun 19: 219 * 16%
Fat:
 
Prot:
 
Carbs:
15.40g
 
17.33g
 
1.47g
- -
Sat 18: 241 * 17%
Fat:
 
Prot:
 
Carbs:
11.32g
 
33.90g
 
0.36g
- -
Fri 17: 423 * 30%
Fat:
 
Prot:
 
Carbs:
35.00g
 
19.82g
 
9.97g
1418*  995
Thu 16: 668 * 48%
Fat:
 
Prot:
 
Carbs:
43.21g
 
62.87g
 
5.20g
- -
Wed 15: 681 * 49%
Fat:
 
Prot:
 
Carbs:
49.85g
 
44.97g
 
16.22g
1437*  756
Tue 14: 807 * 58%
Fat:
 
Prot:
 
Carbs:
61.89g
 
46.94g
 
17.16g
- -
Mon 13: 427 * 30%
Fat:
 
Prot:
 
Carbs:
31.91g
 
22.06g
 
16.36g
- -
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