nastya.ol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
70.11g
 
70.93g
 
189.24g
- -
Mon 23: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
48.95g
 
46.12g
 
98.51g
- -
Sun 22: 1990 * 153%
Fat:
 
Prot:
 
Carbs:
84.51g
 
86.71g
 
219.73g
- -
Sat 21: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
53.51g
 
77.95g
 
106.45g
- -
Fri 20: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
39.21g
 
70.78g
 
152.20g
- -
Thu 19: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
59.75g
 
76.04g
 
134.40g
- -
Wed 18: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
35.40g
 
102.59g
 
166.17g
- -
Tue 17: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
70.50g
 
83.20g
 
147.89g
- -
Mon 16: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
46.58g
 
79.27g
 
89.97g
- -
Sun 15: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
67.36g
 
71.84g
 
168.12g
- -
Sat 14: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
57.23g
 
62.21g
 
132.37g
- -
Fri 13: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
96.13g
 
54.51g
 
110.99g
- -
Thu 12: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
61.55g
 
52.31g
 
96.96g
- -
Wed 11: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
31.15g
 
39.16g
 
142.42g
- -
Tue 10: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
51.07g
 
73.17g
 
109.69g
- -
Mon 9: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
55.04g
 
74.22g
 
116.93g
- -
Sun 8: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
57.42g
 
71.14g
 
134.51g
- -
Sat 7: 986 * 58%
Fat:
 
Prot:
 
Carbs:
52.02g
 
50.42g
 
80.01g
- -
Fri 6: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
59.89g
 
94.29g
 
108.00g
- -
Thu 5: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
64.01g
 
62.49g
 
196.14g
- -
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