yanna2122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
73.96g
 
65.98g
 
108.09g
- -
Fri 23: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
61.35g
 
35.94g
 
143.48g
- -
Tue 20: - - 236* -
Sat 3: 219 * 22%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.53g
 
39.43g
- -
Fri 2: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
47.65g
 
49.66g
 
109.70g
1145*  57
Thu 1: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
40.11g
 
52.06g
 
154.58g
- -
July 2024
Wed 31: 818 * 82%
Fat:
 
Prot:
 
Carbs:
44.85g
 
45.81g
 
53.44g
- -
Thu 25: 734 * 73%
Fat:
 
Prot:
 
Carbs:
21.03g
 
23.01g
 
101.53g
- -
Wed 24: 1930 * 193%
Fat:
 
Prot:
 
Carbs:
61.16g
 
65.14g
 
282.10g
- -
Sat 20: - - 179* -
Fri 19: - - 1304* -
Thu 18: - - 1304* -
Wed 17: - - 1658* -
Tue 16: - - 1334* -
Mon 15: - - 1317* -
Sun 14: - - 1158* -
Sat 13: - - 189* -
Fri 12: - - 1948* -
Thu 11: - - 1319* -
Wed 10: - - 469* -
Sun 7: - - 1151* -
Sat 6: - - 624* -
Fri 5: - - 1443* -
Thu 4: - - 1858* -
Wed 3: - - 50* -
June 2024
Wed 19: - - 36* -
Tue 18: - - 2131* -
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