| July 2024 |
| Wed 10: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
96.81g |
|
162.69g |
|
-
|
-
|
| Fri 5: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
100.67g |
|
152.54g |
|
-
|
-
|
| Thu 4: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
95.92g |
|
160.70g |
|
-
|
-
|
| Wed 3: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
60.23g |
|
136.45g |
|
-
|
-
|
| Tue 2: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
121.35g |
|
158.12g |
|
-
|
-
|
| Mon 1: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
74.09g |
|
116.66g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
103.12g |
|
76.25g |
|
-
|
-
|
| Sat 29: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
95.08g |
|
136.38g |
|
-
|
-
|
| Fri 28: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
48.17g |
|
76.28g |
|
-
|
-
|
| Thu 27: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
117.07g |
|
137.27g |
|
-
|
-
|
| Wed 26: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
109.58g |
|
148.48g |
|
-
|
-
|
| Tue 25: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
102.06g |
|
175.69g |
|
-
|
-
|
| Mon 24: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
60.36g |
|
117.26g |
|
-
|
-
|
| Thu 20: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
90.75g |
|
125.96g |
|
-
|
-
|
| Wed 19: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
83.09g |
|
171.48g |
|
-
|
-
|
| Tue 18: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
112.00g |
|
145.17g |
|
-
|
-
|
| Mon 17: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
61.33g |
|
158.51g |
|
-
|
-
|
| Sun 16: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
77.03g |
|
187.38g |
|
-
|
-
|
| Sat 15: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
65.86g |
|
114.00g |
|
-
|
-
|
| Fri 14: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
92.42g |
|
147.40g |
|
-
|
-
|
