nomniase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
33.23g
 
88.58g
 
80.31g
2557*  1555
Wed 2: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
34.00g
 
112.56g
 
78.55g
- -
August 2021
Mon 30: 598 * 28%
Fat:
 
Prot:
 
Carbs:
32.17g
 
41.12g
 
35.09g
- -
March 2021
Wed 17: 662 * 32%
Fat:
 
Prot:
 
Carbs:
15.19g
 
100.98g
 
38.20g
- -
Tue 16: 117 * 6%
Fat:
 
Prot:
 
Carbs:
6.16g
 
6.08g
 
11.15g
- -
Mon 15: 609 * 29%
Fat:
 
Prot:
 
Carbs:
30.73g
 
66.57g
 
14.44g
- -
February 2021
Fri 5: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
41.86g
 
66.26g
 
95.07g
- -
Thu 4: 486 * 23%
Fat:
 
Prot:
 
Carbs:
21.16g
 
34.11g
 
46.34g
- -
Wed 3: 740 * 35%
Fat:
 
Prot:
 
Carbs:
20.70g
 
45.82g
 
94.35g
- -
Tue 2: 671 * 32%
Fat:
 
Prot:
 
Carbs:
14.08g
 
40.32g
 
111.34g
- -
January 2021
Wed 27: 169 * 8%
Fat:
 
Prot:
 
Carbs:
0.98g
 
14.50g
 
29.05g
- -
Tue 26: 960 * 46%
Fat:
 
Prot:
 
Carbs:
24.80g
 
80.92g
 
113.05g
- -
Mon 25: 554 * 26%
Fat:
 
Prot:
 
Carbs:
18.37g
 
45.00g
 
58.92g
- -
Fri 22: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
43.73g
 
84.57g
 
75.56g
- -
Thu 21: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
68.95g
 
104.05g
 
197.72g
- -
Wed 20: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
45.61g
 
129.62g
 
139.08g
- -
Tue 19: 1303 * 62%
Fat:
 
Prot:
 
Carbs:
17.11g
 
126.72g
 
163.56g
- -
Mon 18: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
45.89g
 
99.55g
 
129.87g
- -
Sun 17: 916 * 44%
Fat:
 
Prot:
 
Carbs:
32.06g
 
35.76g
 
127.42g
- -
Sat 16: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
55.11g
 
128.06g
 
119.33g
2696*  1209
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