| August 2019 |
| Thu 22: |
390 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.50g |
|
60.00g |
|
-
|
-
|
| Mon 19: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
24.57g |
|
40.49g |
|
-
|
-
|
| Sat 17: |
1053 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
77.44g |
|
144.60g |
|
-
|
-
|
| Fri 9: |
486 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
33.73g |
|
43.94g |
|
-
|
-
|
| Thu 8: |
782 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
89.43g |
|
65.14g |
|
-
|
-
|
| Wed 7: |
1392 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
44.37g |
|
286.47g |
|
-
|
-
|
| Tue 6: |
574 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
49.86g |
|
78.54g |
|
-
|
-
|
| Mon 5: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
63.85g |
|
64.40g |
|
-
|
-
|
| Sun 4: |
712 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.56g |
|
129.58g |
|
-
|
-
|
| Sat 3: |
1629 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
115.02g |
|
134.13g |
|
6.96g |
|
-
|
-
|
| Thu 1: |
886 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
87.96g |
|
97.43g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
873 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
102.86g |
|
64.07g |
|
-
|
-
|
| Tue 30: |
549 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
67.71g |
|
7.86g |
|
-
|
-
|
| Mon 29: |
761 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
81.94g |
|
78.75g |
|
-
|
-
|
| Sun 28: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
11.24g |
|
71.33g |
|
-
|
-
|
| Fri 26: |
386 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
43.60g |
|
41.09g |
|
-
|
-
|
| Thu 25: |
891 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
114.59g |
|
70.70g |
|
-
|
-
|
| Wed 24: |
854 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
89.10g |
|
114.35g |
|
-
|
-
|
| Tue 23: |
394 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
36.31g |
|
45.44g |
|
-
|
-
|
| Mon 22: |
696 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
75.55g |
|
82.29g |
|
-
|
-
|
