| Daily Average: |
Exercise: 2274 Cals |
|
Food: 1955 Cals |
(Fat: 99.31g, Protein: 58.94g, Carbs: 214.10g) |
| Monthly Total: |
Exercise: 22739 Cals |
|
Food: 19552 Cals |
(Fat: 993.11g, Protein: 589.37g, Carbs: 2140.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 620 |
|
2
 |
Net -1095 |
|
3
|
Net -286 |
|
4
|
Net -499 |
|
5
|
Net -1072 |
|
6
|
Net 205 |
|
7
|
Net -545 |
|
8
|
Net -461 |
|
9
|
Net -106 |
|
10
|
Net 52 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
|
|
*Based on an RDI of 2200 calories (18 Feb 24)
|
