| August 2019 |
| Wed 28: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
24.99g |
|
73.06g |
|
-
|
-
|
| Wed 21: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
28.71g |
|
29.40g |
|
-
|
-
|
| Thu 1: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
43.31g |
|
88.84g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
48.99g |
|
96.81g |
|
-
|
-
|
| Thu 25: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
17.41g |
|
32.54g |
|
-
|
-
|
| Fri 19: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
11.16g |
|
26.12g |
|
-
|
-
|
| Thu 18: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
19.19g |
|
22.35g |
|
-
|
-
|
| Wed 17: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
26.00g |
|
28.27g |
|
-
|
-
|
| Tue 16: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
33.20g |
|
94.01g |
|
-
|
-
|
| Fri 12: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
12.98g |
|
77.96g |
|
-
|
-
|
| Thu 11: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
17.03g |
|
65.02g |
|
-
|
-
|
| Wed 10: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
34.22g |
|
104.88g |
|
-
|
-
|
| Tue 9: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
58.13g |
|
161.23g |
|
2520*
|
 1262
|
| Mon 8: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
20.60g |
|
43.76g |
|
-
|
-
|
| Fri 5: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
39.01g |
|
67.20g |
|
-
|
-
|
| Thu 4: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
59.72g |
|
167.82g |
|
-
|
-
|
| Wed 3: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
14.80g |
|
80.64g |
|
-
|
-
|
| Tue 2: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
27.62g |
|
64.15g |
|
-
|
-
|
| Mon 1: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
70.93g |
|
150.85g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
14.62g |
|
33.00g |
|
-
|
-
|
