Elaine de Azevedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 174 * 17%
Fat:
 
Prot:
 
Carbs:
11.94g
 
14.16g
 
1.26g
- -
Thu 22: 136 * 14%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
October 2019
Thu 24: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
40.71g
 
77.68g
 
117.29g
- -
September 2019
Sun 22: 651 * 38%
Fat:
 
Prot:
 
Carbs:
24.79g
 
55.71g
 
47.02g
- -
Fri 20: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
42.45g
 
79.33g
 
91.37g
- -
Wed 18: 724 * 42%
Fat:
 
Prot:
 
Carbs:
26.84g
 
73.48g
 
42.79g
- -
Tue 17: - - 3203* -
August 2019
Sat 31: 1461 * 84%
Fat:
 
Prot:
 
Carbs:
106.89g
 
105.00g
 
18.00g
- -
Fri 30: 1071 * 62%
Fat:
 
Prot:
 
Carbs:
68.14g
 
87.29g
 
27.81g
- -
Thu 29: 955 * 55%
Fat:
 
Prot:
 
Carbs:
71.22g
 
59.64g
 
15.86g
- -
Wed 28: 1235 * 71%
Fat:
 
Prot:
 
Carbs:
89.14g
 
81.82g
 
26.26g
- -
Tue 27: 993 * 57%
Fat:
 
Prot:
 
Carbs:
70.63g
 
71.40g
 
16.56g
- -
Mon 26: 1122 * 64%
Fat:
 
Prot:
 
Carbs:
86.84g
 
58.63g
 
25.15g
- -
Sun 25: 1094 * 63%
Fat:
 
Prot:
 
Carbs:
79.42g
 
62.76g
 
21.93g
- -
Sat 24: 447 * 26%
Fat:
 
Prot:
 
Carbs:
25.76g
 
32.78g
 
22.37g
- -
Fri 23: 1514 * 87%
Fat:
 
Prot:
 
Carbs:
103.67g
 
133.59g
 
10.92g
- -
Thu 22: 541 * 31%
Fat:
 
Prot:
 
Carbs:
31.54g
 
53.28g
 
11.98g
- -
Wed 21: 1055 * 61%
Fat:
 
Prot:
 
Carbs:
77.80g
 
64.10g
 
27.82g
- -
Tue 20: 1145 * 66%
Fat:
 
Prot:
 
Carbs:
87.40g
 
68.38g
 
8.48g
- -
Mon 19: 1731 * 99%
Fat:
 
Prot:
 
Carbs:
124.44g
 
137.56g
 
21.28g
- -
Sun 18: 427 * 25%
Fat:
 
Prot:
 
Carbs:
25.01g
 
44.42g
 
6.68g
- -
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