| August 2022 |
| Mon 29: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
22.99g |
|
147.62g |
|
-
|
-
|
| Sun 28: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
43.23g |
|
218.84g |
|
-
|
-
|
| Sat 27: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
34.10g |
|
155.34g |
|
-
|
-
|
| Mon 15: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
24.99g |
|
98.50g |
|
-
|
-
|
| Sun 7: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
23.71g |
|
132.16g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
28.46g |
|
161.04g |
|
-
|
-
|
| Thu 7: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
31.11g |
|
160.91g |
|
-
|
-
|
| Tue 5: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| Sun 3: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
24.99g |
|
82.20g |
|
-
|
-
|
| Fri 1: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
13.81g |
|
144.70g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
39.72g |
|
125.32g |
|
-
|
-
|
| Wed 29: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
15.26g |
|
48.56g |
|
-
|
-
|
| Tue 28: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
40.10g |
|
82.98g |
|
-
|
-
|
| Fri 17: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
32.88g |
|
127.70g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
33.66g |
|
106.69g |
|
-
|
-
|
| Wed 2: |
1645 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
46.48g |
|
218.83g |
|
1656*
|
 11
|
| November 2021 |
| Tue 30: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
2.44g |
|
15.05g |
|
-
|
-
|
| Sun 28: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
27.28g |
|
118.60g |
|
-
|
-
|
| Sun 7: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
1.50g |
|
16.50g |
|
-
|
-
|
| Wed 3: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
