zidnynd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 23: 429 * 29%
Fat:
 
Prot:
 
Carbs:
13.47g
 
13.01g
 
64.50g
- -
Fri 2: 1597 * 160%
Fat:
 
Prot:
 
Carbs:
60.57g
 
33.08g
 
232.14g
- -
Thu 1: 906 * 91%
Fat:
 
Prot:
 
Carbs:
29.94g
 
25.69g
 
126.40g
- -
June 2021
Wed 30: 976 * 98%
Fat:
 
Prot:
 
Carbs:
25.61g
 
32.12g
 
150.80g
- -
Tue 29: 636 * 64%
Fat:
 
Prot:
 
Carbs:
18.41g
 
25.60g
 
89.84g
- -
Sat 19: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
40.80g
 
45.86g
 
205.22g
- -
Fri 11: 917 * 61%
Fat:
 
Prot:
 
Carbs:
22.59g
 
21.50g
 
154.86g
- -
Thu 10: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
33.84g
 
29.86g
 
165.92g
- -
Wed 9: 804 * 54%
Fat:
 
Prot:
 
Carbs:
14.53g
 
19.29g
 
147.89g
- -
Fri 4: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
32.13g
 
43.35g
 
189.32g
- -
Thu 3: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
45.80g
 
194.13g
- -
Wed 2: 838 * 56%
Fat:
 
Prot:
 
Carbs:
34.20g
 
27.81g
 
105.03g
- -
May 2021
Mon 31: 641 * 43%
Fat:
 
Prot:
 
Carbs:
10.73g
 
22.91g
 
113.83g
- -
Sun 30: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
31.35g
 
27.41g
 
257.37g
- -
Sat 29: 684 * 46%
Fat:
 
Prot:
 
Carbs:
17.32g
 
14.95g
 
112.52g
- -
Fri 28: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
57.68g
 
55.46g
 
201.28g
- -
Thu 27: 462 * 31%
Fat:
 
Prot:
 
Carbs:
15.63g
 
24.80g
 
54.95g
- -
Wed 26: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
57.02g
 
59.71g
 
243.23g
- -
Tue 25: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
59.53g
 
52.52g
 
209.46g
- -
Mon 24: 994 * 66%
Fat:
 
Prot:
 
Carbs:
29.61g
 
27.17g
 
152.76g
- -
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