| Daily Average: |
Exercise: 2423 Cals |
|
Food: 2277 Cals |
(Fat: 74.68g, Protein: 163.42g, Carbs: 232.76g) |
| Monthly Total: |
Exercise: 67837 Cals |
|
Food: 40982 Cals |
(Fat: 1344.25g, Protein: 2941.47g, Carbs: 4189.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 110 |
|
3
|
Net 360 |
|
4
 |
Net -72 |
|
5
|
Net 143 |
|
6
|
Net -617 |
|
7
|
Net -653 |
|
8
|
9
|
Net 315 |
|
10
|
Net -525 |
|
11
|
12
|
Net -1322 |
|
13
|
14
|
Net -1587 |
|
15
|
Net 1009 |
|
|
16
|
17
|
18
|
19
|
Net 207 |
|
20
|
Net 403 |
|
21
|
Net 707 |
|
22
|
Net 360 |
|
23
|
Net -335 |
|
24
|
25
|
Net -1605 |
|
26
|
Net -113 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 2400 calories (03 Sep 24)
|
