| February 2023 |
| Fri 10: |
682 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
46.85g |
|
43.47g |
|
3573*
|
 2891
|
| Tue 7: |
1360 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
136.93g |
|
73.40g |
|
3164*
|
1804
|
| Mon 6: |
947 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
94.92g |
|
60.65g |
|
3083*
|
2136
|
| Fri 3: |
1311 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
95.93g |
|
91.22g |
|
3185*
|
1874
|
| Thu 2: |
1303 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
96.00g |
|
69.40g |
|
-
|
-
|
| Wed 1: |
1029 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
105.07g |
|
50.13g |
|
3256*
|
2227
|
| January 2023 |
| Tue 31: |
1127 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
86.95g |
|
78.26g |
|
3228*
|
2101
|
| Mon 30: |
1597 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
94.49g |
|
106.52g |
|
-
|
-
|
| Sun 29: |
1017 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
43.78g |
|
114.79g |
|
3252*
|
2235
|
| Sat 28: |
472 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
24.47g |
|
20.53g |
|
3154*
|
2682
|
| Thu 26: |
590 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
20.82g |
|
43.36g |
|
-
|
-
|
| Wed 25: |
444 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
18.11g |
|
71.29g |
|
-
|
-
|
| Tue 24: |
979 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
76.36g |
|
107.55g |
|
-
|
-
|
| Mon 23: |
1135 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
62.88g |
|
114.97g |
|
-
|
-
|
| Sun 22: |
1471 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
153.74g |
|
42.60g |
|
-
|
-
|
| Sat 21: |
1696 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
79.18g |
|
270.98g |
|
-
|
-
|
| Fri 20: |
793 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
50.32g |
|
79.21g |
|
3695*
|
2902
|
| Thu 19: |
1794 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
187.35g |
|
176.44g |
|
-
|
-
|
| Wed 18: |
1114 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
115.08g |
|
49.49g |
|
3198*
|
2084
|
| Tue 17: |
956 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
35.43g |
|
87.75g |
|
-
|
-
|
