| October 2023 |
| Tue 3: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
29.96g |
|
95.82g |
|
-
|
-
|
| Mon 2: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
37.32g |
|
107.95g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
22.69g |
|
122.62g |
|
-
|
-
|
| Thu 28: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
59.12g |
|
105.00g |
|
-
|
-
|
| Tue 26: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
29.47g |
|
43.08g |
|
-
|
-
|
| Mon 25: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
29.04g |
|
101.43g |
|
-
|
-
|
| Sun 24: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
22.18g |
|
108.35g |
|
-
|
-
|
| Sat 23: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
36.87g |
|
133.27g |
|
-
|
-
|
| Fri 22: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
41.96g |
|
113.28g |
|
-
|
-
|
| Thu 21: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
54.95g |
|
73.36g |
|
-
|
-
|
| Wed 20: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
36.48g |
|
142.32g |
|
-
|
-
|
| Tue 19: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
34.44g |
|
157.16g |
|
-
|
-
|
| Mon 18: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
42.75g |
|
143.21g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
36.08g |
|
264.14g |
|
-
|
-
|
| Mon 7: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
12.16g |
|
115.60g |
|
-
|
-
|
| Tue 1: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
27.05g |
|
164.08g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
22.16g |
|
108.99g |
|
-
|
-
|
| Thu 20: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
3.76g |
|
30.08g |
|
-
|
-
|
| Wed 19: |
1606 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
48.50g |
|
200.90g |
|
-
|
-
|
| Tue 18: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
29.83g |
|
90.93g |
|
-
|
-
|
