| November 2022 |
| Tue 1: |
1616 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
96.78g |
|
82.67g |
|
104.25g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1312 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
100.43g |
|
100.98g |
|
-
|
-
|
| Sat 29: |
983 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
91.14g |
|
45.35g |
|
-
|
-
|
| Fri 28: |
2129 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
94.84g |
|
264.27g |
|
-
|
-
|
| Thu 27: |
607 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
34.47g |
|
46.68g |
|
-
|
-
|
| Wed 26: |
1973 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
84.56g |
|
216.94g |
|
-
|
-
|
| Tue 25: |
921 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
76.37g |
|
67.47g |
|
-
|
-
|
| Mon 24: |
590 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
16.52g |
|
91.47g |
|
-
|
-
|
| Sun 23: |
1623 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
69.49g |
|
192.79g |
|
-
|
-
|
| Sat 22: |
1454 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
65.81g |
|
164.29g |
|
-
|
-
|
| Fri 21: |
1823 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
60.40g |
|
212.18g |
|
-
|
-
|
| Sun 16: |
2633 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.24g |
|
92.99g |
|
330.65g |
|
-
|
-
|
| Sat 15: |
2568 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.46g |
|
65.84g |
|
298.24g |
|
-
|
-
|
| Fri 7: |
65 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.10g |
|
3.50g |
|
-
|
-
|
| Wed 5: |
1986 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
110.41g |
|
100.74g |
|
146.72g |
|
-
|
-
|
| Tue 4: |
3454 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
121.06g |
|
132.53g |
|
458.88g |
|
-
|
-
|
| Mon 3: |
3632 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
116.53g |
|
144.00g |
|
441.35g |
|
-
|
-
|
| May 2020 |
| Tue 19: |
784 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
52.78g |
|
134.52g |
|
-
|
-
|
| Mon 11: |
1093 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
97.10g |
|
91.90g |
|
-
|
-
|
| April 2020 |
| Tue 14: |
639 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
50.75g |
|
69.93g |
|
-
|
-
|
