EriaPutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
33.14g
 
52.12g
 
144.48g
- -
April 2021
Fri 16: 835 * 44%
Fat:
 
Prot:
 
Carbs:
21.77g
 
32.73g
 
129.57g
- -
Wed 14: 569 * 30%
Fat:
 
Prot:
 
Carbs:
6.85g
 
33.54g
 
88.28g
- -
Sun 11: 908 * 48%
Fat:
 
Prot:
 
Carbs:
30.67g
 
25.54g
 
135.91g
- -
Fri 9: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
37.97g
 
46.61g
 
157.85g
- -
Thu 8: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
42.50g
 
59.21g
 
132.90g
- -
Wed 7: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
35.94g
 
57.05g
 
183.31g
- -
Tue 6: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
37.82g
 
99.65g
 
98.52g
- -
Mon 5: 902 * 47%
Fat:
 
Prot:
 
Carbs:
31.90g
 
53.15g
 
97.56g
- -
Sun 4: 816 * 43%
Fat:
 
Prot:
 
Carbs:
32.25g
 
46.87g
 
84.51g
- -
Sat 3: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
30.60g
 
58.32g
 
135.27g
- -
Fri 2: 824 * 43%
Fat:
 
Prot:
 
Carbs:
27.72g
 
54.38g
 
88.75g
- -
Thu 1: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
46.37g
 
57.68g
 
182.72g
- -
March 2021
Wed 31: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
55.91g
 
70.79g
 
157.94g
- -
Tue 30: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
42.45g
 
56.84g
 
122.46g
- -
Mon 29: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
45.36g
 
43.94g
 
136.01g
- -
Sun 28: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
46.95g
 
67.25g
 
113.30g
- -
Sat 27: 880 * 46%
Fat:
 
Prot:
 
Carbs:
38.63g
 
54.19g
 
78.80g
- -
Fri 26: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
26.11g
 
53.03g
 
168.24g
- -
Thu 25: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
41.37g
 
53.35g
 
149.55g
- -
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