| July 2019 |
| Mon 29: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
4.06g |
|
48.49g |
|
-
|
-
|
| Mon 8: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
35.59g |
|
193.36g |
|
1794*
|
 525
|
| June 2019 |
| Sun 30: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
43.37g |
|
167.18g |
|
2178*
|
843
|
| Sat 29: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
45.54g |
|
173.68g |
|
2031*
|
754
|
| Tue 25: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
13.69g |
|
74.09g |
|
1759*
|
1324
|
| Mon 24: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
30.88g |
|
146.41g |
|
1785*
|
767
|
| Sat 22: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
50.64g |
|
156.72g |
|
2002*
|
819
|
| Fri 21: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
45.05g |
|
170.29g |
|
1735*
|
591
|
| Thu 20: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
20.02g |
|
139.93g |
|
1785*
|
1036
|
| Wed 19: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
58.62g |
|
121.34g |
|
2258*
|
985
|
| Tue 18: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
40.23g |
|
181.95g |
|
2073*
|
795
|
| Mon 17: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
5.33g |
|
42.02g |
|
1680*
|
1365
|
| Sun 16: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
22.79g |
|
151.83g |
|
1510*
|
696
|
| Sat 15: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
15.94g |
|
134.79g |
|
1493*
|
759
|
| Fri 14: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
35.87g |
|
184.25g |
|
1545*
|
439
|
| Thu 13: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
50.28g |
|
189.27g |
|
2059*
|
738
|
| Wed 12: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
49.36g |
|
192.50g |
|
2411*
|
1030
|
| Tue 11: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
34.54g |
|
201.13g |
|
2375*
|
1146
|
| Mon 10: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
48.12g |
|
135.39g |
|
2166*
|
1081
|
| Sun 9: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
26.70g |
|
147.17g |
|
2347*
|
1252
|
