nrojasr7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
June 2024
Thu 20: 121 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
25.40g
 
1.70g
- -
Thu 13: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
45.97g
 
151.63g
 
211.50g
- -
Sun 2: 449 * 22%
Fat:
 
Prot:
 
Carbs:
13.75g
 
29.48g
 
52.32g
- -
Sat 1: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
49.48g
 
128.08g
 
151.73g
- -
May 2024
Fri 31: 386 * 19%
Fat:
 
Prot:
 
Carbs:
19.54g
 
39.42g
 
11.24g
- -
Wed 29: 633 * 32%
Fat:
 
Prot:
 
Carbs:
17.78g
 
41.13g
 
75.74g
- -
Sun 19: 231 * 12%
Fat:
 
Prot:
 
Carbs:
6.02g
 
30.71g
 
12.01g
- -
Sat 18: 321 * 16%
Fat:
 
Prot:
 
Carbs:
15.60g
 
30.38g
 
14.65g
- -
Fri 17: 231 * 12%
Fat:
 
Prot:
 
Carbs:
5.89g
 
4.65g
 
43.66g
- -
Wed 15: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
54.70g
 
142.05g
 
120.22g
- -
Mon 13: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
41.37g
 
160.07g
 
144.47g
- -
Sat 11: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
41.40g
 
140.66g
 
143.26g
- -
Fri 10: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
36.53g
 
140.82g
 
151.86g
- -
Thu 9: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Wed 8: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
23.79g
 
144.94g
 
112.93g
- -
Mon 6: 413 * 21%
Fat:
 
Prot:
 
Carbs:
7.68g
 
38.50g
 
47.38g
- -
Wed 1: 421 * 21%
Fat:
 
Prot:
 
Carbs:
13.79g
 
37.36g
 
34.30g
- -
April 2024
Sat 20: 379 * 19%
Fat:
 
Prot:
 
Carbs:
6.86g
 
15.95g
 
62.15g
- -
Thu 18: 663 * 33%
Fat:
 
Prot:
 
Carbs:
24.48g
 
27.54g
 
88.13g
- -
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