della berlian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 567 * 35%
Fat:
 
Prot:
 
Carbs:
17.88g
 
25.09g
 
83.41g
- -
Fri 24: 962 * 60%
Fat:
 
Prot:
 
Carbs:
32.30g
 
55.67g
 
122.44g
- -
Thu 23: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
29.86g
 
72.48g
 
162.49g
1774*  619
Wed 22: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
29.61g
 
81.25g
 
173.29g
1774*  539
Tue 21: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
35.12g
 
76.63g
 
177.44g
1870*  570
Mon 20: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
45.38g
 
45.96g
 
150.55g
- -
Sun 19: 796 * 50%
Fat:
 
Prot:
 
Carbs:
11.03g
 
51.24g
 
121.14g
- -
Sat 18: 917 * 57%
Fat:
 
Prot:
 
Carbs:
23.22g
 
45.89g
 
138.57g
- -
Fri 17: 875 * 55%
Fat:
 
Prot:
 
Carbs:
21.68g
 
31.60g
 
149.90g
1851*  976
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