rrzky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
34.88g
 
55.82g
 
119.27g
- -
Sat 8: 895 * 69%
Fat:
 
Prot:
 
Carbs:
23.05g
 
46.46g
 
131.91g
- -
Fri 7: 739 * 57%
Fat:
 
Prot:
 
Carbs:
25.14g
 
43.37g
 
91.39g
2594*  1855
Thu 6: 706 * 54%
Fat:
 
Prot:
 
Carbs:
14.34g
 
23.35g
 
126.69g
2359*  1653
Wed 5: 577 * 44%
Fat:
 
Prot:
 
Carbs:
14.19g
 
20.95g
 
96.69g
2359*  1782
Tue 4: 753 * 58%
Fat:
 
Prot:
 
Carbs:
14.29g
 
22.55g
 
138.69g
2359*  1606
Mon 3: 491 * 38%
Fat:
 
Prot:
 
Carbs:
14.09g
 
19.35g
 
76.69g
2359*  1868
May 2019
Tue 21: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
18.51g
 
118.75g
 
156.98g
- -
Mon 20: 838 * 64%
Fat:
 
Prot:
 
Carbs:
13.34g
 
54.59g
 
125.59g
- -
Sun 19: 915 * 46%
Fat:
 
Prot:
 
Carbs:
17.26g
 
61.82g
 
132.25g
- -
Sat 18: 650 * 32%
Fat:
 
Prot:
 
Carbs:
6.57g
 
58.25g
 
90.20g
2594*  1944
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