Emi Yati Sanopawanggik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 267 * 24%
Fat:
 
Prot:
 
Carbs:
9.92g
 
7.08g
 
39.11g
- -
September 2020
Thu 24: 1011 * 92%
Fat:
 
Prot:
 
Carbs:
55.80g
 
92.92g
 
43.02g
- -
Tue 22: 2151 * 196%
Fat:
 
Prot:
 
Carbs:
69.93g
 
102.86g
 
293.79g
- -
Mon 21: 827 * 75%
Fat:
 
Prot:
 
Carbs:
42.37g
 
83.35g
 
32.98g
- -
July 2020
Sat 18: 1413 * 128%
Fat:
 
Prot:
 
Carbs:
69.95g
 
77.72g
 
126.50g
- -
Mon 13: 1802 * 164%
Fat:
 
Prot:
 
Carbs:
92.67g
 
97.20g
 
163.25g
- -
June 2020
Sat 20: 1164 * 106%
Fat:
 
Prot:
 
Carbs:
51.45g
 
65.71g
 
110.86g
- -
February 2020
Tue 25: 283 * 22%
Fat:
 
Prot:
 
Carbs:
7.32g
 
16.80g
 
39.78g
- -
Fri 21: 968 * 74%
Fat:
 
Prot:
 
Carbs:
16.92g
 
61.53g
 
147.52g
- -
Wed 5: 532 * 41%
Fat:
 
Prot:
 
Carbs:
31.88g
 
19.48g
 
46.55g
- -
January 2020
Wed 22: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
27.94g
 
89.16g
 
247.02g
- -
Tue 7: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
44.23g
 
49.54g
 
125.15g
- -
Mon 6: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
30.47g
 
88.28g
 
254.03g
- -
Sun 5: 595 * 46%
Fat:
 
Prot:
 
Carbs:
10.08g
 
52.38g
 
71.18g
- -
December 2019
Sun 22: 842 * 65%
Fat:
 
Prot:
 
Carbs:
17.31g
 
31.88g
 
139.21g
- -
Sat 21: 949 * 73%
Fat:
 
Prot:
 
Carbs:
30.06g
 
53.69g
 
118.53g
- -
Fri 20: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
40.54g
 
50.02g
 
163.05g
389*  815
Thu 19: 1823 * 140%
Fat:
 
Prot:
 
Carbs:
65.17g
 
101.12g
 
211.24g
389*  1434
Wed 18: 1592 * 122%
Fat:
 
Prot:
 
Carbs:
38.86g
 
65.91g
 
246.28g
- -
Tue 17: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
49.95g
 
67.12g
 
190.73g
233*  1223
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