| November 2019 |
| Sat 9: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
9.11g |
|
36.11g |
|
-
|
-
|
| July 2019 |
| Wed 10: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
9.96g |
|
45.78g |
|
-
|
-
|
| Tue 9: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
25.10g |
|
97.10g |
|
-
|
-
|
| Sat 6: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
73.47g |
|
57.76g |
|
-
|
-
|
| Tue 2: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
31.50g |
|
44.96g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
6.20g |
|
45.87g |
|
-
|
-
|
| Sat 29: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
35.59g |
|
123.33g |
|
-
|
-
|
| Thu 27: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
19.13g |
|
51.34g |
|
-
|
-
|
| Wed 26: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
23.13g |
|
85.34g |
|
-
|
-
|
| Fri 21: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
62.15g |
|
106.12g |
|
-
|
-
|
| Thu 20: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
58.35g |
|
134.36g |
|
-
|
-
|
| Wed 19: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| Tue 18: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
40.60g |
|
171.60g |
|
1688*
|
 533
|
| Mon 17: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
22.26g |
|
121.66g |
|
-
|
-
|
| Sun 16: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
11.05g |
|
54.86g |
|
-
|
-
|
| Sat 15: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Thu 13: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
37.92g |
|
145.89g |
|
-
|
-
|
| Wed 12: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
46.64g |
|
100.96g |
|
-
|
-
|
| Tue 11: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
67.80g |
|
152.07g |
|
-
|
-
|
| Mon 10: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
56.17g |
|
130.67g |
|
-
|
-
|
