| February 2011 |
| Tue 15: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
9.41g |
|
53.29g |
|
-
|
-
|
| Mon 14: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
42.28g |
|
81.75g |
|
-
|
-
|
| Sun 13: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
11.86g |
|
61.96g |
|
-
|
-
|
| Sat 12: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
14.43g |
|
93.86g |
|
-
|
-
|
| Fri 11: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
15.87g |
|
74.80g |
|
-
|
-
|
| Thu 10: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
14.08g |
|
45.84g |
|
1350*
|
 1003
|
| Wed 9: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
18.04g |
|
90.33g |
|
-
|
-
|
| Tue 8: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
10.81g |
|
55.41g |
|
-
|
-
|
| Mon 7: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
18.03g |
|
64.24g |
|
-
|
-
|
| Sat 5: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
6.41g |
|
42.76g |
|
1094*
|
473
|
| Fri 4: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
26.45g |
|
104.58g |
|
1291*
|
585
|
| Thu 3: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
9.91g |
|
75.47g |
|
-
|
-
|
| Wed 2: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
16.46g |
|
49.85g |
|
-
|
-
|
| Tue 1: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| January 2011 |
| Wed 26: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
3.17g |
|
75.31g |
|
-
|
-
|
| Tue 25: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
7.62g |
|
53.25g |
|
-
|
-
|
| Mon 24: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
13.36g |
|
87.34g |
|
-
|
-
|
| Sun 23: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
16.07g |
|
100.20g |
|
-
|
-
|
| Sat 22: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
26.14g |
|
141.97g |
|
-
|
-
|
| Fri 21: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
34.05g |
|
109.34g |
|
-
|
-
|
