| August 2019 |
| Wed 21: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
50.36g |
|
167.78g |
|
-
|
-
|
| Mon 19: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
51.31g |
|
180.45g |
|
-
|
-
|
| Thu 15: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
88.05g |
|
225.76g |
|
-
|
-
|
| Wed 14: |
1775 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
106.75g |
|
205.81g |
|
-
|
-
|
| Tue 13: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
70.38g |
|
144.30g |
|
-
|
-
|
| Mon 12: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
91.49g |
|
157.15g |
|
-
|
-
|
| Sun 11: |
1196 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
52.37g |
|
158.51g |
|
-
|
-
|
| Fri 9: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
103.75g |
|
157.01g |
|
-
|
-
|
| Sat 3: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
96.67g |
|
159.50g |
|
-
|
-
|
| Fri 2: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
83.00g |
|
145.00g |
|
-
|
-
|
| Thu 1: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
85.27g |
|
139.46g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
87.76g |
|
167.93g |
|
-
|
-
|
| Tue 30: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
30.57g |
|
135.42g |
|
-
|
-
|
| Mon 29: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
11.48g |
|
114.50g |
|
-
|
-
|
| Tue 23: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
31.19g |
|
152.74g |
|
-
|
-
|
| Sun 21: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
60.48g |
|
220.92g |
|
-
|
-
|
| Sat 20: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
32.89g |
|
144.04g |
|
-
|
-
|
| Thu 18: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
72.79g |
|
194.66g |
|
-
|
-
|
| Tue 16: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
42.84g |
|
183.01g |
|
-
|
-
|
| Mon 15: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
45.97g |
|
212.06g |
|
-
|
-
|
