Ekka_keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 290 * 13%
Fat:
 
Prot:
 
Carbs:
7.10g
 
5.59g
 
52.09g
- -
Fri 19: 429 * 20%
Fat:
 
Prot:
 
Carbs:
9.82g
 
12.33g
 
76.75g
- -
Wed 10: 1508 * 69%
Fat:
 
Prot:
 
Carbs:
68.31g
 
52.49g
 
176.16g
- -
Tue 9: 1196 * 54%
Fat:
 
Prot:
 
Carbs:
69.78g
 
29.15g
 
111.90g
- -
Mon 8: 1307 * 59%
Fat:
 
Prot:
 
Carbs:
67.59g
 
38.94g
 
134.76g
- -
Sun 7: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
45.83g
 
32.33g
 
174.82g
- -
Sat 6: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
96.14g
 
62.96g
 
114.89g
- -
Fri 5: 877 * 52%
Fat:
 
Prot:
 
Carbs:
31.53g
 
10.20g
 
148.92g
- -
Thu 4: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
91.29g
 
67.33g
 
203.67g
- -
May 2023
Wed 10: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
35.02g
 
38.91g
 
140.41g
- -
Tue 9: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
39.08g
 
36.19g
 
174.32g
- -
September 2021
Tue 7: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
129.17g
 
145.41g
 
52.19g
- -
July 2021
Fri 16: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
51.12g
 
69.39g
 
110.77g
- -
June 2021
Mon 28: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
111.96g
 
54.93g
 
72.74g
- -
Fri 25: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
80.43g
 
72.06g
 
102.48g
- -
Thu 24: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
67.52g
 
79.95g
 
154.68g
- -
Tue 22: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
99.10g
 
61.75g
 
63.51g
- -
Mon 21: 916 * 57%
Fat:
 
Prot:
 
Carbs:
56.41g
 
72.87g
 
34.59g
- -
April 2021
Tue 13: 2773 * 154%
Fat:
 
Prot:
 
Carbs:
104.86g
 
119.60g
 
336.96g
- -
Mon 12: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
119.83g
 
137.72g
 
131.55g
- -
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