| September 2024 |
| Mon 23: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
212.70g |
|
128.65g |
|
-
|
-
|
| Sat 21: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
165.02g |
|
3.25g |
|
-
|
-
|
| Fri 20: |
1799 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
212.74g |
|
125.53g |
|
-
|
-
|
| Thu 19: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
202.31g |
|
139.63g |
|
-
|
-
|
| Wed 18: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
201.72g |
|
143.80g |
|
5324*
|
 3520
|
| Tue 17: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
200.61g |
|
148.12g |
|
-
|
-
|
| Mon 16: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
203.17g |
|
139.87g |
|
-
|
-
|
| Sat 14: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
182.95g |
|
126.20g |
|
-
|
-
|
| Fri 13: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
202.79g |
|
145.09g |
|
-
|
-
|
| Thu 12: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
200.80g |
|
146.36g |
|
-
|
-
|
| Wed 11: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
203.78g |
|
136.24g |
|
-
|
-
|
| Tue 10: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
206.63g |
|
125.02g |
|
-
|
-
|
| Mon 9: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
211.35g |
|
106.61g |
|
-
|
-
|
| Sun 8: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
206.27g |
|
124.21g |
|
-
|
-
|
| Sat 7: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
190.34g |
|
7.68g |
|
-
|
-
|
| Fri 6: |
2852 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
128.70g |
|
119.92g |
|
314.84g |
|
-
|
-
|
| Thu 5: |
1814 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
206.43g |
|
127.63g |
|
-
|
-
|
| Wed 4: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
207.05g |
|
120.01g |
|
-
|
-
|
| Tue 3: |
1820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
206.58g |
|
128.44g |
|
-
|
-
|
| Mon 2: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
206.63g |
|
129.47g |
|
-
|
-
|
