| January 2023 |
| Wed 18: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
82.89g |
|
147.71g |
|
-
|
-
|
| Mon 16: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
36.42g |
|
200.23g |
|
-
|
-
|
| Sun 15: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
37.05g |
|
76.53g |
|
-
|
-
|
| Sat 14: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
46.43g |
|
151.49g |
|
-
|
-
|
| Fri 13: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
52.39g |
|
169.57g |
|
-
|
-
|
| Thu 12: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
56.50g |
|
76.15g |
|
-
|
-
|
| Mon 9: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
3.05g |
|
55.12g |
|
-
|
-
|
| Sun 8: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
26.22g |
|
28.80g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
58.32g |
|
132.34g |
|
-
|
-
|
| Mon 26: |
-
|
-
|
|
1800*
|
-
|
| Mon 19: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
34.45g |
|
123.87g |
|
-
|
-
|
| Thu 8: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
48.06g |
|
116.01g |
|
-
|
-
|
| Wed 7: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
50.38g |
|
130.58g |
|
-
|
-
|
| Tue 6: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
56.86g |
|
90.77g |
|
-
|
-
|
| Mon 5: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
58.70g |
|
88.55g |
|
1682*
|
 773
|
| Sun 4: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
51.30g |
|
108.72g |
|
-
|
-
|
| Sat 3: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
30.73g |
|
37.45g |
|
-
|
-
|
| Fri 2: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
48.90g |
|
125.05g |
|
-
|
-
|
| Thu 1: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
39.03g |
|
118.11g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
51.21g |
|
115.45g |
|
-
|
-
|
| Tue 29: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
22.57g |
|
103.93g |
|
-
|
-
|
