| November 2021 |
| Sat 6: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
28.10g |
|
88.23g |
|
-
|
-
|
| Fri 5: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
60.61g |
|
176.52g |
|
2727*
|
 1226
|
| Thu 4: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
87.99g |
|
142.77g |
|
2772*
|
1507
|
| Wed 3: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
83.71g |
|
121.56g |
|
3114*
|
2008
|
| Tue 2: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
102.21g |
|
141.59g |
|
2931*
|
1490
|
| Mon 1: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
92.21g |
|
106.63g |
|
2900*
|
1704
|
| July 2021 |
| Thu 15: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
52.01g |
|
86.15g |
|
2548*
|
1696
|
| Wed 14: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
94.83g |
|
105.88g |
|
2676*
|
1448
|
| Tue 13: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
91.00g |
|
127.27g |
|
2681*
|
1461
|
| Mon 12: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
120.83g |
|
146.07g |
|
2565*
|
1275
|
| Sun 11: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
115.11g |
|
97.85g |
|
2072*
|
922
|
| Sat 10: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
109.76g |
|
129.59g |
|
2170*
|
822
|
| Fri 9: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
105.15g |
|
112.64g |
|
2614*
|
1353
|
| Thu 8: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
94.25g |
|
124.98g |
|
2596*
|
1328
|
| Wed 7: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
95.58g |
|
116.47g |
|
2715*
|
1476
|
| Tue 6: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
90.58g |
|
65.12g |
|
2860*
|
1954
|
| Mon 5: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
91.26g |
|
119.04g |
|
2620*
|
1427
|
| Sun 4: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
104.62g |
|
106.64g |
|
2320*
|
1124
|
| Sat 3: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
85.14g |
|
113.80g |
|
2131*
|
886
|
| Fri 2: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
108.46g |
|
87.40g |
|
2747*
|
1559
|
