| Daily Average: |
Exercise: 1958 Cals |
|
Food: 1278 Cals |
(Fat: 55.48g, Protein: 62.53g, Carbs: 134.33g) |
| Monthly Total: |
Exercise: 15660 Cals |
|
Food: 10224 Cals |
(Fat: 443.81g, Protein: 500.21g, Carbs: 1074.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -614 |
|
2
|
Net -1201 |
|
3
|
Net -813 |
|
4
|
Net -963 |
|
5
|
Net -504 |
|
6
|
Net -210 |
|
7
|
Net -1021 |
|
8
|
Net -110 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1604 calories (20 Dec 22)
|
