MasamElie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1442 * 95%
Fat:
 
Prot:
 
Carbs:
56.64g
 
123.05g
 
112.33g
- -
Mon 15: 1457 * 96%
Fat:
 
Prot:
 
Carbs:
56.83g
 
125.05g
 
114.00g
- -
March 2020
Fri 27: 1308 * 91%
Fat:
 
Prot:
 
Carbs:
48.60g
 
66.00g
 
151.20g
- -
Thu 26: 1298 * 90%
Fat:
 
Prot:
 
Carbs:
46.48g
 
111.29g
 
112.64g
- -
Wed 25: 1359 * 94%
Fat:
 
Prot:
 
Carbs:
51.71g
 
110.97g
 
116.55g
- -
Tue 24: 1056 * 73%
Fat:
 
Prot:
 
Carbs:
34.56g
 
96.04g
 
87.90g
- -
Mon 23: 1384 * 96%
Fat:
 
Prot:
 
Carbs:
52.26g
 
111.21g
 
120.67g
- -
Sun 22: 1006 * 70%
Fat:
 
Prot:
 
Carbs:
35.04g
 
75.87g
 
97.47g
- -
Sat 21: 860 * 60%
Fat:
 
Prot:
 
Carbs:
32.68g
 
72.66g
 
68.10g
- -
Fri 20: 1340 * 94%
Fat:
 
Prot:
 
Carbs:
49.60g
 
112.86g
 
115.12g
- -
Thu 19: 1350 * 95%
Fat:
 
Prot:
 
Carbs:
52.19g
 
111.25g
 
113.17g
- -
Wed 18: 1361 * 95%
Fat:
 
Prot:
 
Carbs:
52.91g
 
111.49g
 
113.74g
- -
Tue 17: 1343 * 93%
Fat:
 
Prot:
 
Carbs:
51.95g
 
92.82g
 
129.28g
- -
Mon 16: 1203 * 84%
Fat:
 
Prot:
 
Carbs:
54.91g
 
96.20g
 
84.02g
- -
Sun 15: 1341 * 94%
Fat:
 
Prot:
 
Carbs:
53.43g
 
113.70g
 
103.82g
- -
Sat 14: 808 * 57%
Fat:
 
Prot:
 
Carbs:
36.56g
 
47.65g
 
74.57g
- -
Fri 13: 1398 * 98%
Fat:
 
Prot:
 
Carbs:
52.95g
 
113.50g
 
121.82g
- -
Thu 12: 1386 * 97%
Fat:
 
Prot:
 
Carbs:
53.88g
 
114.12g
 
115.65g
- -
Wed 11: 1384 * 97%
Fat:
 
Prot:
 
Carbs:
53.82g
 
114.18g
 
115.04g
- -
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