| July 2023 |
| Thu 13: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
7.01g |
|
37.37g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
14.26g |
|
116.36g |
|
-
|
-
|
| Wed 6: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
55.91g |
|
210.15g |
|
-
|
-
|
| Tue 5: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
49.45g |
|
193.71g |
|
-
|
-
|
| Mon 4: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
35.67g |
|
196.93g |
|
-
|
-
|
| Sun 3: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
30.00g |
|
141.62g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
59.98g |
|
153.54g |
|
-
|
-
|
| Tue 15: |
2380 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
99.65g |
|
331.34g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
66.99g |
|
161.06g |
|
-
|
-
|
| Fri 22: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
73.79g |
|
158.40g |
|
-
|
-
|
| Thu 21: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
56.55g |
|
145.63g |
|
-
|
-
|
| Wed 20: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
37.04g |
|
139.84g |
|
-
|
-
|
| December 2019 |
| Sat 28: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
40.07g |
|
54.65g |
|
-
|
-
|
| Fri 27: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
53.42g |
|
65.00g |
|
-
|
-
|
| Mon 23: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
59.95g |
|
128.33g |
|
-
|
-
|
| Sun 22: |
1464 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
55.68g |
|
202.62g |
|
-
|
-
|
| Sat 21: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
36.84g |
|
143.55g |
|
-
|
-
|
| Fri 20: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
43.02g |
|
140.22g |
|
-
|
-
|
| Thu 19: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
43.59g |
|
147.14g |
|
-
|
-
|
| Wed 18: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
50.31g |
|
129.17g |
|
-
|
-
|
